I recently had a health scare and now I am trying to live healthier. I have started working out more than 4 days a week. Three days a month I do cardio heavy labor out like running, swimming or biking. The other days I do weightlifting. I focus on our arms, legs, butt as well as shoulders. I make sure to stretch as well as labor on our balance several days a month though. Next I have limited terrible foods as well as drinks from our diet. No more alcohol, cigarettes, Pepsi or candy. I am a vegetarian now. I eat leafy green vegetables, brightly colored fruits, multi-grain bread as well as fat free meals. I feel so much better. I also invested in a better bedding set, mattress as well as Heating as well as A/C system. This is all so I can sleep easier at night. I also have started using cannabis products. Marijuana is a plant that can do some pretty awesome stuff. In order to sleep I put a few drops of cannabis oil under our tongue as well as it relaxes me. If I need a sweet treat, I rely on a CBD infused edible that I bought from the cannabis dispensary. I believe what cannabis does most for me is keep our stress levels down. I worry about our blood pressure as well as cholesterol. Weed keeps me feeling easygoing as well as relaxed. I also believe that vaping a cannabis oil is much better for me than taking a pill with a whole bunch of side effects. Now that I have changed how I live our life, I have seen a difference in our mood as well as our body. I feel so much better.